Unwind Your Mind | Dr. Judson Brewer | Chung Huong Institute

Anxiety, Craving, Clinging, Mindfulness...and way more... get inspired with ‪@DrJud‬ !Jud Brewer, MD, PhD (“Dr. Jud”), is a New York Times best-selling author and a leading authority on habit change and the science of self-mastery. With over 25 years of mindfulness training combined with scientific research, he serves as the Director of Research and Innovation at the Mindfulness Center and as a professor at Brown University. An internationally recognized psychiatrist specializing in mindfulness for addiction, Dr. Jud has developed innovative mindfulness programs—both in-person and app-based—for smoking cessation, emotional eating, and anxiety. He has investigated the neural mechanisms of mindfulness using standard and real-time fMRI and EEG neurofeedback. He has trained U.S. Olympic athletes, coaches, and foreign government ministers. His work has been featured on “60 Minutes,” TED (one of the most-viewed talks of 2016 with over 20 million views), The New York Times, Time magazine, Forbes, BBC, NPR, Al Jazeera, Businessweek, and more. Dr. Jud founded MindSciences—now part of Sharecare Inc.—to bring his discoveries directly to consumers. He also co-founded Mindshift Recovery, a nonprofit aiding those suffering from addiction. He is the author of The Craving Mind (Yale University Press, 2017), the New York Times bestseller Unwinding Anxiety (Avery/Penguin Random House, 2021), and The Hunger Habit (Avery/Penguin Random House, 2024). For more information, visit www.drjud.com.#motivation #inspirationalstory #cravingcontrol #unwindinganxiety