Unwinding from your day: guided meditation

from Buddhist Wisdom, Modern Life · host Claire Villarreal, PhD

If you've finished your day of work -- or just want to take a relaxing break -- this guided meditation is here for you! This meditation was recorded live as part of the Mind Body Spirit Institute’s Power of Community meditation series. To learn more and register (for free!), click here: https://geni.us/mbsipoc May you and all beings be well.

Episode metadata supplied by the publisher feed · Published Feb 7, 2024

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Unwinding from your day: guided meditation

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