UP #37 The Truth about Tai Chi Sifu Lester Holmes | UPS3E7 Part 2

On this week’s episode of Unlimited Power, Sifu Lester Holmes Breaks down the roots of Tai Chi Chuan. We start the episode discussing body language and venture into talking about opposing force with calmness. We talk about Ying/Yang. Sifu Lester Holmes opens up about his past drug addiction and how that helped him become more compassionate. Aside from all of that, Sifu Lester demonstrates a few Taichi Exercises you can do sitting down. To see a list of topics discussed and watch that specific topic please refer to the list below: — Lester Holmes has been studying Chinese Martial Arts for over 25 years and has been teaching for eight years, developing a fun, informative, relaxing and result oriented classes. He is the founder and Chief Instructor of the Tai Chi Wellness Society. Lester Holmes is certified by Master Guo Hsing, a Qigong and Tai Chi Chuan Master based out of South Florida. Seeking proficiency in the Martial Arts, Tai Chi Chuan, Chi Gong and Dao Gong Meditation.