UP #38 Why Vegetable Oil Is Worst Than Smoking | UPS3E8 Ben Azadi Pt 2

Previously on Unlimited Power, We introduced Ben Azadi, a health coach and best selling Author who’s goal is to impact 1 Billion people to take control of their health. He made it his mission then to debunk the misconceptions that comes with the fitness/health industry by being a selling author and launching his recent book: The Perfect Health Guide. Ben shares his insight on the following topics: .. How do we take control of our health - 2:12 The importance of Reading | Book Recommendations -4:01 Should human beings fast? 7:03 What is the difference between a Vegan and Ketogenic Diet - 9:14 What are the top foods that are considered unhealthy we should stay away from? - 10:52 Should We stop Eating Meat? - 12:38 What is the right type of physical exercise for the human body? -14:10 Why You Should Stop Snacking? -14:29 Should you do intermittent fasting? 16:57 -- Watch Video: https://youtu.be/D-EmSxU_taQ