UP #70 Learn Inner World Technology to manage emotions with Akasha Rosewaters

Akasha Rosewaters shares her views on the emotion of guilt, shame, love, compassion, and happiness. She shares her encounter with meditation and spirituality at a young age and how that led to her becoming an emotional fitness coach and teacher of “inner world technology”. WATCH NOW: http://bit.ly/ups6e10akasha Here’s what we discussed: [0:00] Show Preview [2:57] Akasha Rosewater’s Self-Intro [4:26] What is EmoFit? [5:42] What are some experiences that have molded you? [9:49] How to better communicate with kids [10:50] How we make our own meanings of experiences [11:45] Monitoring inner conversation and being in tune [14:42] The dark side of meditation [16:59] How to meditate [21:12] Do you think out of overthinking [23:16] The Manuel to your inner technology [25:01] What are some emotions we should be aware of to better our life experience [25:09] The emotion of Anger [27:22] The implosion or explosion of Anger [29:49] Using healthy to create a mission in life [32:00] How do we deal with the emotion of guilt? [33:16] Edouard Gilles: How Shame and Guilt Relate [35:46] How do we practice self-integrity to stick to values and self-compassion when we don't? [37:29] What does it mean to be happy? [38:42] Does happiness come and go? [41:43] The emotion of love [46:58] Akasha’s final message [48:50] How to connect with Akasha Rosewaters [49:23] Ed’s Closing Message Who is Akasha Rosewaters? Akasha has over 25 years of experience in Meditation & the Healing Arts. She is a certified Classical Hatha Yoga Instructor with over 300 hours of Yoga education. She has experience in group facilitation, teaching yoga workshops, as well as emotional fitness & meditation circles. What is the Unlimited Power Show? -- A personal development talk show that serves as an educational platform, featuring millennial entrepreneurs and self-improvement segments. The Unlimited Power Show is a go-to for mental, physical and spiritual health. The concept of this show is matchmaking millennials seeking answers with people who experienced a similar issue or is professional that can help them with such an issue. -- Tune in to Unlimited Power on Various Platforms: http://Linktr.ee/unlimitedpowershow