Up and down the ladder
In this audio coaching session, where you download the recording and listen to it on the run as if I'm there with you, we continue at Roding Valley Rec for aset of ladder intervals; 60s, 90s, 120,s 150s, 180s, 150s, 120s, 90s and 60s.....all off 90s rest A little rule-of-6 chat, a little East End Lions FC chat, a little Antrim Coastal Half and The Milestone Pursuit chat - and a lot of sweat and hard work! Warm up starts at 8 minutes Session starts at c.17 minutes and here is a reminder of the #howfar challenge - https://www.letsgetrunning.co.uk/howfar-cc Enjoy! Steve
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Frequently asked questions
How long is this episode of The Milestone Pursuit?
This episode is 52 minutes long.
When was this The Milestone Pursuit episode published?
This episode was published on September 14, 2020.
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Yes. Use the download control on the episode player to save the publisher-provided media file.