Up-leveling Your Self Love to Self Romance

Self love. It's everything right? Never before have we had so much support and information on learning to care for ourselves and  love ourselves for who we are. That's beautiful. And ...I want to dial it up a bit. Have you ever considered self romance? Like really truly being able to put yourself into a swoon? To fall head over heels in love with yourself? This goes way beyond eating well, exercising, meditation and affirmations. What's missing most in the wellness space, I feel, is our sensuality.  It really is the master key to thriving in our lives and relationships. Here it is my friends, my Valentine's Day episode! Welcome to the Self Romance Revolution!I Riff on:My musings on the V Day version of loveCultivating a more sustainable source of loveUp-levelng self love to self romanceFalling head over heels in love with yourselfThe new paradigm of  true partnership and connection and the role of self romanceThe master key to self romanceLove is an essence. It's who you truly areSensuality as a portal into a state of flow and gratitudeThe power of-visceral gratitudeSensuality as the Holy GrailSensuality as a yoga practiceOn the mat and off the mat practiceMindset and Sensual mythsThe importance of embodimentThe importance of  breathworkRealigning with the Goddess you were born to beSensual breath work and tidal rhythmThe Polyvagal Theory and sensual breathTapping into the power of your own essenceThe power of pausingThe 5 minute breath breakSome links for you, love!Download The Heart of the Goddess Breathwork practice hereBook your FREE Pleasure Queen Activation Session with me here.Check out my online program Second Spring Queen here.Email me here: [email protected] drop a message here