Up On Game: A different way to do your Morning Routine

An episode of the Sports Motivation Podcast podcast, hosted by Niyi Sobo, titled "Up On Game: A different way to do your Morning Routine" was published on October 29, 2022 and runs 10 minutes.

October 29, 2022 ·10m · Sports Motivation Podcast

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Episode Description

There are many schools of thought around morning routines. Some believe there are things every high perfromer should do, regardless of who they are. Some write off the notion of the importance of a routine in the morning altogether.

Whichever school of thought you belong to, I want to share with you an improvement to my routine that has changed the game, and has proven to be very useful for me at this stage of my life.

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