Up on Game: How to be more poised under pressure

An episode of the Sports Motivation Podcast podcast, hosted by Niyi Sobo, titled "Up on Game: How to be more poised under pressure" was published on November 8, 2018 and runs 4 minutes.

November 8, 2018 ·4m · Sports Motivation Podcast

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Episode Description

When people are stressed, we tend to eat more, sleep more and avoid things that are difficult. I suggest you try the opposite...in times of crisis or stress, try to avoid vices. I explain more in today's episode, so listen on the sports motivation podcast.

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