Up-Tempo Talks - Foundational Training

from RunnersConnect Run to the Top Podcast · host RunnersConnect

How to build a strong foundation for running? What things you need to focus on during your base training period? Coaches Dylan and Ruairi discuss in this week's Up-Tempo Talks episode.

Episode metadata supplied by the publisher feed · Published Apr 9, 2020

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Up-Tempo Talks - Foundational Training

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