Up-Tempo Talks - Surges 2020-06-18

from RunnersConnect Run to the Top Podcast · host RunnersConnect

What are surges in running? How to do it? What are the ways to incorporate surges into your training? Coach Ruairi and Coach Dylan explain in today's podcast.

Episode metadata supplied by the publisher feed · Published Jun 18, 2020

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Up-Tempo Talks - Surges 2020-06-18

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