Up-Tempo Talks - Surges 2020-06-18

from RunnersConnect Run to the Top Podcast

What are surges in running? How to do it? What are the ways to incorporate surges into your training? Coach Ruairi and Coach Dylan explain in today's podcast.

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How long is this episode of RunnersConnect Run to the Top Podcast?

This episode is 13 minutes long.

When was this RunnersConnect Run to the Top Podcast episode published?

This episode was published on June 18, 2020.

What is this episode about?

What are surges in running? How to do it? What are the ways to incorporate surges into your training? Coach Ruairi and Coach Dylan explain in today's podcast.

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