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Up-Tempo Talks - Why Do Runners Do That? (Train in race flats, 10 day training, Squat & Deadlifts) 2020/08/20 episode artwork

EPISODE · Aug 20, 2020 · 14 MIN

Up-Tempo Talks - Why Do Runners Do That? (Train in race flats, 10 day training, Squat & Deadlifts) 2020/08/20

from RunnersConnect Run to the Top Podcast · host RunnersConnect

Why do a lot of runners wear racing flats during workouts? Why some runners follow a 7 day training cycle vs a 10 day training cycle? Why do runners incorporate squats and deadlifts in their training - What are its benefits? Find out in today's podcast from Coaches Ruairi and Dylan.

What this episode covers

Why do a lot of runners wear racing flats during workouts? Why some runners follow a 7 day training cycle vs a 10 day training cycle? Why do runners incorporate squats and deadlifts in their training - What are its benefits? Find out in today's podcast from Coaches Ruairi and Dylan.

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Up-Tempo Talks - Why Do Runners Do That? (Train in race flats, 10 day training, Squat & Deadlifts) 2020/08/20

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How long is this episode of RunnersConnect Run to the Top Podcast?

This episode is 14 minutes long.

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This episode was published on August 20, 2020.

What is this episode about?

Why do a lot of runners wear racing flats during workouts? Why some runners follow a 7 day training cycle vs a 10 day training cycle? Why do runners incorporate squats and deadlifts in their training - What are its benefits? Find out in today's...

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