Up to Speed by Christine Yu

https://thebookvoice.com/podcasts/2/audible/235695 to listen full audiobooks. Title: Up to Speed Author: Christine Yu Narrator: Cindy Kay Format: mp3 Length: 10 hrs and 20 mins Release date: 05-16-23 Ratings: 4.5 out of 5 stars, 40 ratings Genres: Anatomy & Physiology Publisher's Summary: Over the last fifty years, women have made extraordinary advances in athletics. More women than ever are playing sports and staying active longer. Whether they’re elite athletes looking for an edge or enthusiastic amateurs, women deserve a culture of sports that helps them thrive: training programs and equipment designed to work with their bodies, as well as guidelines for nutrition and injury prevention that are based in science and tailored to their lived experience. Yet too often the guidance women receive is based on research that fails to consider their experiences or their bodies.