Up Your Energy at Any Age (w/Health & Lifestyle Consultant, Craig Bruce)

 Do you ever watch children race around without ever tiring and think, “I wish I had that kind of energy!” Sure, that sort of stamina may be out of reach (and honestly not really needed for most grownups), but it is possible to “up your game” to meet the mental and physical challenges of everything you juggle.  In fact, re-igniting energy and helping with stress and burnout is what our guest, Craig Bruce specializes in. The former executive who tells us his bad habits led him on a downward health and burnout spiral, not only turned it around for himself, but became a health and lifestyle consultant and founded Evolve Health & Lifestyle. Their pillars are “mindset, nourish, restore and move.”  What he shares are tips and methods that have transformed his life and those he's coached. They are science-based habits to help us bounce back from the fatigue and burnout that many of us experience. He tells us that “small hinges open big doors”, and the small changes he recommends can indeed have a huge impact.  Also in Craig's mantra is "progress not perfection" and this makes it much easier to implement and SO much less intimidating!  If you're tired all the time, the first thing to do is to check with your doctor. If you're looking for some fresh ideas on gaining energy, we invite you to listen in and try one, two, ... or all of his tips to claim balance over burnout and hopefully increase your energy and mental clarity whatever your age or stage of life. INFO on Craig Bruce:Evolve Health and Lifestyleon Instagramon LinkedInEmail: [email protected]  (ask for his 3 secrets to re-ignite energy and crush burnout!)For more info on IMAGINE YOURSELF and Lanee and Sandy visit imagineyourselfpodcast.comJoin the conversation  on our  FACEBOOK, TWITTER or INSTAGRAM pagesSend us Fan MailFor more info on IMAGINE YOURSELF,  visit imagineyourselfpodcast.com. You'll find blogs, inspirational quotes and of course our podcasts!Join the conversation  on our  FACEBOOK, or INSTAGRAM pages.  Email at [email protected] Thanks for being  part of the Imagine Yourself Family! Follow or subscribe so you don't miss an episode! "Imagine Yourself" is hosted by Lanée Blaise and Sandy Kovach—two dynamic voices with a passion for inspiring and uplifting others. Lanée, a TV writer, producer, motivational speaker, and podcaster, brings powerful storytelling and insight. Sandy, a radio personality, voiceover artist, and podcaster, delivers warmth and wisdom with every conversation. Broadcasting from the Detroit Metro area, they welcome guests from around the world to share valuable perspectives on health, career growth, faith, and personal transformation. Tune in and imagine the possibilities for your life!