Up4thechallenge: How to Get Things Done & Start Even When You Aren’t Ready E1 (EN)

In this episode, we'll discuss mental health and how it can impact productivity and self-esteem, especially in specific conditions like autism, ADHD, OCD, and depression. Find Up4thechallenge at: Mental Health (Family Friendly) - https://www.youtube.com/@Up4thechallengeMH Mental Health Charity - https://www.youtube.com/@Up4MentalHealth Mental Health Podcast - https://www.youtube.com/@goodtotalk Meditation & Relaxation - https://www.youtube.com/@ShineYourLight00 Education (Bitesize) - https://www.youtube.com/@up4education Travel Channel - https://www.youtube.com/@up4travelling Gaming (Badly) Channel - https://www.youtube.com/@Up4BadGaming Martial Arts & Self Defence Podcast - https://www.youtube.com/@kicktothecrotch Personal, food & challenges (Uploads currently lower) https://www.youtube.com/@Up4thechallenge Movie Reacts Channel - https://www.youtube.com/@up4movies1 _____________________________________________________________ Welcome to the Acta Non Verba podcast. I'm Mechi, and here we'll talk about business, freelance, mindset, education, mental health, life, personal growth, and everything to help you overcome your fears, know yourself, and create the life and career of your dreams. Each episode aims to provide you with motivation, inspiration, and advice to take control, achieve your goals and elevate your life, so you can take action, because we believe in Deeds, not words. Episodes in English & Spanish Every week! * Don't forget to subscribe, so you don't miss any episode! You can also find it on Apple Podcasts and Spotify https://open.spotify.com/show/29Fs2OgAAnm5SZrx2hiX66 https://podcasts.apple.com/us/podcast/acta-non-verba/id1493135871 _____________________________________________________________ Follow me on IG: @mechimansilla Follow me on TikTok: @mechimansilla