EPISODE · Aug 14, 2022 · 20 MIN
UPC Podcast 013 - How To Begin A Simple Meditation Practice
On today's podcast I advise how to begin a simple meditation practice and discuss the many benefits that meditation and mindfulness can bring.Please visit the website below for private coaching, yoga and mindfulness classes. Stay happy, stay well.https://www.unionpowercoaching.com/https://www.instagram.com/unionpowerc...https://www.buymeacoffee.com/unionpowerMike Sampey TM Teacher - https://themeditationpeople.co.uk/#top
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UPC Podcast 013 - How To Begin A Simple Meditation Practice
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