EPISODE · Nov 25, 2020 · 1H 6M
Update: Covid-19 Edition
from Salad With a Side of Fries Nutrition, Wellness & Weight Loss
Outline:Catch up with ChristineFor the season of indulgences, Jenn's offering a 14-day and a 30-day challenge to reset or kickstart your wellness, extra discount before ThanksgivingCovid-19 is a constant learning process, especially at this stageSymptomsUnderstanding the growing listMild vs severe casesImmune response symptomsDeciphering Covid-19 vs pandemic related symptomsTreatments & timing of treatmentsImproved outcomes since March 2020Timing of various treatments we've heard aboutImplications of some treatmentsWhat we know nowmasks & varying degrees of efficacytreatments, precautions, efficacy of deep cleaningImmunity & the immune systemMemory B cells, memory T cells, antibodiesLong-Term Covid/Long Covid/Long-HaulersWhat is it? Symptoms: Ocular, cardio & vascular, pulmonary, respiratory, vocal, hair loss & morePotential causes What to doPsychological impactUpdate from Mike, our guest from Ep 36 who shared his story with us, making it real for everyoneA note on physical recoveryWhat the NIH is doing now & what we can doVaccinesunderstanding the speed, making sense of the trial results Questions to ask: side effects, mutations, production, distributionWhat we can doWash hands, wear masks, support immune healthStimulate/tone the vagus nerve, HRV, Pay attention & track what you noticeBlock time to worry, don't live in fearTake a news holidayAttitude & state of being, being antifragileRe-contextualize emotionsKey takeawaysQuotes:"Weakness is strength in sheep's clothing." - Christine Sotmary"How can we adjust our state of being to support our health?" - Jenn Trepeck"Precaution, yes. Fear, no. Listen to your body and log what you notice. Participate in a study. Remember, you are a survivor." - Jenn TrepeckLinks:Become a MemberConnect with us! FB Page & Private FB Group Jenn's InstagramTake the free Weight Loss Profile, Jenn will send you a Menu Plan
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What this episode covers
Every day since mid-March we've learned more. As two vaccine trials show promising results, where does this leave us? Some have had it and are experiencing symptoms long after they've recovered viralogically. Others are living in fear of the air and people outside the walls of their home. Where's the balance? What are we to do? How do we make sense of it all? Jenn walks us through it. In this update Jenn reviews what we now know about the virus and treatment, immunity, long-term Covid, the vaccines and what each of us can do every day to support our health. Plus Jenn brings us an update from Mike who shared his Covid-19 story on the podcast in April. Many of your questions answered and hope offered on a silver platter. Listen in! Become A Member: https://glow.fm/saladwithasideoffries/ Free Menu Plan & Regimen Recommendation: http://bit.ly/BLNTLSprofile
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Update: Covid-19 Edition
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