Update + Fireside Chat Invite: Navigating Life's Challenges Without Emotional Eating Sabotage

In today's episode, I'm giving you alllll the tea. I'm giving you important updates and honoring my commitment to bring a NEW podcast episode on this date, even though life has thrown some unexpected challenges my way. I'm sharing a bit about what's been going on, why our podcast relaunch is now set for October, and how I've been navigating one of the most emotionally —and logistically— challenging times of my life without falling back into old patterns of emotional eating. PLUS, I'm inviting you to join me for an intimate and very SPECIAL fireside chat with me on Tuesday, September 17th. During this fireside chat, I'll dive deeper and share REAL-LIFE strategies I used this summer to stay grounded and supported without any OLD PATTERNS of sabotage. There's tons of gems in this mini-episode. LISTEN NOW xo Brenda Sign up for the upcoming fireside chat with Brenda here: www.brendalomeli.com/unbreakable