Update On My Health/Fitness/Bloodwork | Ep 720

Welcome to the Mind Muscle Connection Podcast!In this solo episode, I give you an Update On My Health/Fitness/BloodworkI break down how I structure my nutrition without obsessively tracking, what my current training split looks like, and what my labs revealed about stress, recovery, testosterone, thyroid markers, and overall health. I also explain how I interpret blood work patterns instead of fixating on single numbers, and how recovery, sleep, and fueling are playing a bigger role for me right now than simply adding more volume.If you care about long-term performance, body composition, and understanding what your numbers actually mean instead of guessing, this episode will give you a practical framework you can apply to your own training and health.Let’s talk about:IntroductionPerformance building phaseWeekly nutrition staplesSupplementsMuscle growthBlood workTotal testosterone vs free testosteroneSHBGReverse T3 + T3 stress patternRecovery strategiesSleepHS-CRP + creatinine nuanceTraining splitFollow me on Instagram for more information and education: @jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Checklist 2.0 HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HERE