Update: whats been working and what hasn’t EP 87

I wanted to check in from Struggle City... Now that it's in my rear view mirror, I feel a lot better, lol! I am not out of the woods yet but getting close. I am about nine days in, on 30 meetings in 30 days. I have started meditating daily. I am on day four of Wim Hof’s breathing techniques and a few cold showers... Holy crap they work! I feel much calmer. It is funny what happens when you prioritize spiritual health, brain health, mental health, and recovery... Magically, everything gets better. On this episode I share all the things that I’ve been working on and a couple really great statements that I read every day that help me keep my perspective. Let me know what you think! here is the Wim Hof breathing exercises I’ve been doing https://youtu.be/tybOi4hjZFQ The meditation where I got the affirmations that are great for perspective https://youtu.be/aIJ4s-8vv-Q and my favorite short recovery meditation https://youtu.be/ATW1dJLUSHg