Updated Cues for Chair Pose

March 27, 2023The Funny Thing About YogaUpdated Cues for Chair Pose and Hogwarts BanterEpisode No. 7Tune in to this very fun episode where Giana and Bradshaw break down chair pose from the feet upto the head. They detail some outdated cues and the reason behind them, and give you suggestions on how to alter or update the cue with a bit more knowledge. As with any sort of education, do your own research, try these cues out for yourself and create an embodied experience before making any assessments. We encourage you to take what you like and leave the rest, but never stop being curious. Of course this chat is filled with tangents that’ll bring you right to Hogwarts or inside an x-rated movie. If you don’t want away from this episode with new and improved cues to use for chair pose, we know you will have at least smiled a little bit. 00:00 Intro00:30 Welcome back to the Pod and be a part of It! 01:15 What you all wanted to hear about today and CAYA update2:30 Chair Pose3:14 Lets talk about the Feet 8:30 Lifting your Toes in Chair10:24 Whats going on with the Pelvis in Chair 16:32 Twisted Chair Pelvis cues19:30 Bradshaw goes on a Harry Potter tangent 21:15 Whats going on with the Shoulders29:47 Our Preference for the Head and Gaze in Chair33:07 Summary of How to Cue Chair35:16 Cancel, Explore, Commit38:03 The Funny Thing About Yoga41:31 Wrapping Up!42:24 OutroFollow Us on Instagram:@TheFunnyThingAboutYoga @CayaYogaSchool @GianaGambino @BradshawWishJoin us in Joshua Tree: https://www.cayayogaschool.com/joshuatree Be Featured on the Podcast: https://docs.google.com/forms/d/e/1FAIpQLSck2nTNc_UlcCKBhZId5DmDwoU6aslkFfGKtdz-1uSo-HNY8g/viewformSubscribe to our Newsletter: https://www.cayayogaschool.com/contactLearn more about C.A.Y.A. Yoga School: https://www.cayayogaschool.comGiana’s Website: https://www.gianayoga.com/ Bradshaws Website: https://www.bradshawwish.com/Email: [email protected] Hosted on Acast. See acast.com/privacy for more information.