*Updated* Self Sciatica Treatment!

A few years ago I shared a self treatment episode to walk you through sciatica pain management. Over the years, I’ve acquired new knowledge through working with 100s of patients and interviewing experts on this podcast. It is time that we update my guidelines on how to manage your own sciatica pain. Here are the links to some of the exercises that I’ve mentioned. Turkish getup - https://youtu.be/uGPDKTPqm8s Squat - https://youtu.be/T91HVqcb4J4 Deadlift - https://youtu.be/A3e4FLEBjqA Pushup (plus a bonus) - https://youtu.be/2xEZU6KrnV0 Get off of the floor - https://youtu.be/7lw6UXWx3j4 Are you looking for a more affordable way to manage your pain? Check out the patient advocate program here: ptpatientadvocate.com Here’s the self cheat sheet for symptom management: https://ifixyoursciatica.gymleadmachine.co/self-treatment-cheat-sheet-8707 Book a free strategy call: https://msgsndr.com/widget/appointment/ifixyoursciatica/strategy-call Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy