Skip to content
Updates and Cultivating Self Compassion episode artwork

Mar 14, 2023 38 min

Updates and Cultivating Self Compassion

from Your Zen Friend Hosted by Lauren Wolfe MS, LPC

Send Lauren a text! On today's episode I have some fun updates including how I'm currently working on a project with a former Your Zen Friend guest. I will also tell you about an upcoming interview I'm excited to bring you. Then I will talk about cultivating self compassion and share with you a short exercise I like to practice when I am having a difficult day. We will end our episode with a Drop of Zen and I will guide you through a loving kindness meditation. If you like this episode and would like to help this podcast grow and reach more listeners here's what you can do to help: Subscribe! You can do this on Apple Podcasts, Spotify or wherever you listen to podcasts. Share your favorite episode with a friend Rate and review the podcast by going to your podcast app. Not sure how to do this? Drop me a DM or email or search how to rate and review podcasts on youtube I hope you'll join us for our Book Club Read: "Finding Me," by Viola Davis. https://a.co/d/coFq8sg Read "Finding Me," and then submit your questions or comments and I might read yours on the air on our Book Club discussion that will be released on Tuesday, March 21st. You can message me by sending me an instagram direct message, email me or message me on our private facebook group. All of those links are below. Facebook group: https://www.facebook.com/groups/yourzenfriend Email me at: [email protected] Find me on instagram https://www.instagram.com/yourzenfriendpod/ On this podcast I mention: Young House Love Instagram: @younghouselove Blog: https://www.younghouselove.com/ Game: "What Do You Meme?" https://a.co/d/fHMhvRE Middlebury Furniture https://www.middleburyfurniture.com/ The Proven Power of Being Kind to Yourself by Kristen Neff, PH.D. Kristen Neff's Self Compassion Quiz: https://self-compassion.org/self-compassion-test/ For more information on Lauren's counseling services check out: www.LaurenCounseling.com This podcast is for informational and educational purposes only and not intended to be a replacement for diagnosis, mental health therapy or psychological treatment of any kind. Please consult with your doctor or mental health provider in order to care for your physical or mental health.

Episode details come from the podcast's RSS feed.

Embed this episode

What this episode covers

Send Lauren a text! On today's episode I have some fun updates including how I'm currently working on a project with a former Your Zen Friend guest. I will also tell you about an upcoming interview I'm excited to bring you. Then I will talk about cultivating self compassion and share with you a short exercise I like to practice when I am having a difficult day. We will end our episode with a Drop of Zen and I will guide you through a loving kindness meditation. If you like this ...

Ready to play

Updates and Cultivating Self Compassion

0:00 38:45

No transcript yet.

Requests help us decide what to transcribe next.

Share this episode

Similar podcasts

French Your Way Jessica: Native French teacher founder of French Your Way Boost your French listening skills and test your comprehension with this one of a kind series of podcasts. Get the chance to listen to a real conversation between native speakers talking at normal speed AND customise your learning experience through carefully designed sets of questions (2 levels of difficulty) available for download at www.frenchvoicespodcast.com. All interviews also come with the transcript. French teacher Jessica interviews native speakers of French from around the world who share a bit of their life and passion. Where else would you meet in one same place a French yoga teacher based in Melbourne, a soap manufacturer from Provence, or a couple cycling around the world? The Course Mentors Podcast The Course Mentors Hey there, future course creator! Ever feel like turning your know-how into an online course is like trying to solve a Rubik's cube blindfolded? Well, grab your headphones because "The Course Mentors Podcast" is here to be your secret weapon! Meet Aimee and Odette (that's us!), your new best friends in the course creation world. We've been in the trenches for over a decade, and for the last five years, we've been rocking the online course space. Now we're here to spill all our secrets in bite-sized, 15-20 minute episodes that'll fit perfectly in your coffee breaks. No fluff, no filler - just real, actionable advice that'll take you from "um, what's a landing page?" to "holy moly, I just hit six figures!". We're talking everything from crafting your course to marketing it like a pro and building a business that'll have you pinching yourself. Whether you're dreaming of ditching the 9-to-5 grind, adding a sweet extra income str

Frequently asked questions

How long is this episode of Your Zen Friend?

This episode is 38 minutes long.

When was this Your Zen Friend episode published?

This episode was published on March 14, 2023.

Can I download this Your Zen Friend episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.