Upgrade to Relaxation Breathe Technique

Tonight’s episode breaks down a simple sleep technique from Dr. Michael Breus: breathe in for 4, hold for 7, exhale for 8, and use your fingers to count each round so your mind does not spiral into tracking or overthinking. This is not about forcing your heart rate to hit a perfect number. It is about giving your nervous system a clear signal that it is safe to slow down.