Upgrade Your Brain, Upgrade Your Life with Dr. Brant Cortright!

For years science has thought that there was no way to halt the death of brain cells that control our aging process, but recent neuroscience has actually discovered that we can grow new brain cells (neurogenesis) at ANY point in our lives. When the rate of neurogenesis is low, that's when we experience memory loss, cognitive deficits, anxiety, stress, depression and lowered immunity. With high rates, we flourish--demonstrating rapid learning, mental acuity, emotional resiliency, robust health and more. TWU welcomes Dr. Brant Cortright to the show.  Dr. Cortright shares the formula of how to increase the brain's rate of making new brain cells! His remarkable new breakthrough bookThe Neurogenesis Diet & Lifestyle: Upgrade Your Brain, Upgrade Your Life-already an Amazon #1 Bestseller--captures the newest science on how to rev up brain cell growth. Listen in as Dr. Cortright shares his scientifically validated 4-point program of diet and lifestyle will that will improve your memory and brain power, inoculate you against stress and depression, prevent or delay cognitive decline, dementia and Alzheimer's and enrich your relationships and sex life