Upgrade Your Brain's Decision-Making Patterns to Short Circuit Negative Habits with Adele Spraggon - Episode 111

Send us Fan MailHow do we make decisions? How do you make decisions? Adele Spraggon is a behavioral change expert with over 30 years in the personal development industry. Today we talk about upgrading your brain's decision-making patterns.Too often we use the wrong pattern when we are making decisions resulting in negative feelings, thoughts, and actions. We decide before we realize we've decided due to the pattern in our subconcious mind.Adele teaches a 4-step process to change the pattern. I just refer to it as an iceberg full of penguins. Each time a penguin jumps on the iceberg another one falls off.Learn the steps in this episode. For a more detailed discussion, you can get her book for free at Http://www.shift4steps.comHer personal website is https://adelespraggon.comIf you need support to break through your limiting beliefs, improve your business, and/or change your patterns, you can sign up for an initial consult at Https://calendly.com/toddtalksllcSupport the showYou can reach me anytime at email: [email protected] @toddtalks_ig