Upgrade Your Mindset: Meditation as Mind Training for Mental Clarity

from The Meditation Course Podcast · host Robert Mitchell

In this class, we explore the effect of 'The Marketplace of Fear' the modern media has become and learn how to change our mindset so that our attention is no longer drawn consistently towards a place of anxiety.This needs a toolkit of practices that we can use to manage our stress, redirect the focus of the mind, intervene in repetitive thoughts and take beneficial actions. To join us on our live meditations 4x each week, subscribe at https://meditationcourse.live

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This episode is 53 minutes long.

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This episode was published on January 12, 2025.

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