Upgrade your sleep - featuring Dr. Jay Khorsandi

Hi everyone. Welcome to another episode of the health upgrade podcast. In today’s episode, we have the pleasure of talking to Dr. Jay Khorsandi, the sleep biohacker. Dr. Khorsandi has worn many hats during his career. He is a sleep advocate and host of the podcast called "Best Night Ever!" which is dedicated to helping people get a great night's sleep. He has also been a former cosmetic dentist and a startup co-founder! In this interview, Dr. Khorsandi is sharing with us his knowledge, in regards to optimizing your sleep. He talks about nutritional support, sleep optimization, setting up your sleep sanctuary, and essentially getting yourself into a position to be able to optimize the way you sleep and recover overnight. Listen to the episode to learn more about Dr. Khorsandi and how to upgrade your sleep in order to be healthier and live a more energetic and productive life! Rate and review before the next episode. If you want to know more about us and what we do, go to www.healthupgradepodcast.comContact info:Navaz HabibEmail: [email protected]: https://www.facebook.com/DrNavazHabib/Instagram: https://www.instagram.com/drnavazhabib/LinkedIn: https://ca.linkedin.com/in/drnavazhabibJay KhorsandiWebsite: https://www.sleepbiohacker.com/Instagram: https://www.instagram.com/sleepbiohacker/LinkedIn: https://www.linkedin.com/in/jaykhorsandi/