Upgrading Our Thinking, Taking Out Stress - Emily Heath,

Put simply - If you listen to Emily Heath properly, your life gets better. With a PhD in Behavioural Neuroscience, and a propensity to bring analytical thinking to emotional problems, Emily brings an ability to bring science into the equation in order to make the world a better place emotionally.

A lot of the time our anxiety comes from the inability to understand why we feel the way we do, or why we take certain actions over other options that we know would be better for us, and Emily brings her amazing intellect to us to demystify a lot of that anxiety. 

We also get a little philosophical and make the concept of reality that little bit more tangible! Incredible, incredible mind, and one that we all need to pay more attention to.

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