Upgrading your relationships - featuring Dr. Shyamala Kiru

Welcome to another episode of the Health Upgrade Podcast.In today’s episode, we have the pleasure of talking to Dr. Shyamala Kiru. She is a clinically trained leadership and relationship coach, who spent the last two decades helping women improve their mental health, by transforming their relationships. Her mission is to help every woman show up as their best selves in every area of their life. She is the founder of the EQ code https://dr-shyamala.thinkific.com/bundles/the-eq-code a high touch program, designed to help high performing women building lasting relationships. Shyamala is also the founder of Kiru psychotherapy clinic https://kiruwellness.com/meet-the-team/ that is a mental health practice dedicated to the entire family system.  In this interview, Shyamala shares with us her advice on how to improve our quality of life by improving the quality of our relationships. Shyamala Kiru explains to us how our relationships impact our mental health and vice versa. Especially, she says that when we are feeling safely and securely attached to people, something really amazing happens - we are able to better manage anxiety, stress, and depression symptoms.Listen to the episode If you want to know more about Shyamala Kiru and how to upgrade your life and relationships. Let us know how much you are enjoying the show. Rate and review before the next episode!Download for free the 4 brain traps by Shyamala Kiru https://pages.shyamalakiru.com/4-brain-traps/Join Shyamala’s facebook groups https://www.facebook.com/dr.shyamalak/groupsContact info:Navaz Habib:Website:  www.healthupgradepodcast.comEmail: [email protected]: https://www.facebook.com/DrNavazHabib/Instagram: https://www.instagram.com/drnavazhabib/LinkedIn: https://ca.linkedin.com/in/drnavazhabibShyamala Kiru:Website: https://shyamalakiru.com/Instagram: https://www.instagram.com/dr.shyamalakiru/Facebook: https://www.facebook.com/dr.shyamalak/Twitter: https://twitter.com/shyamalakiru