Uphill Athlete: Build an Aerobic Base (Zone 2 training, AeT, AnT, and alphabet of building endurance). Ep. 38, Part II

Chantelle joins us again to talk all things on building a strong base and why slow is smooth, and smooth is fast.  -------- Show References:  UA aerobic/anaerboic calculator. Link to the book referenced in the show. Information on the Foundations Course (sign up) ------ Enrollment for 2023  coaching is available now.  If you're interested, you can check out more details and sign up here! Is there a topic YOU want to hear about?  Tell us here! Grab your copy of the Dehydrating Guide! Check out a host of free resources to help you get clarity on nutrition