Uphill Athlete: High Altitude Objectives- what works and what doesn’t? (Ep. 37, Part 1)

Part 1 looks at things to consider when going to higher altitudes.  What are we not doing that we should be to prepare?  What shortcuts are we trying to take that are simply a waste of time?  Have if I live at sea level and can't acclimate beforehand?   We tackle all of that and more with Chantelle Robitaille of Uphill Athlete, who has studied exercise physiology at higher altitudes.    Reach out to Chantelle here if you have questions! ------ Sign up for the all new Valley to Peak Nutrition Course (Coming Soon!) ------ Enrollment for 2023  coaching is available now.  If you're interested, you can check out more details and sign up here! Is there a topic YOU want to hear about?  Tell us here! Grab your copy of the Dehydrating Guide! Check out a host of free resources to help you get clarity on nutrition