Uppavista K?
from Journey Into Yoga
Sometimes if you have tight hips and groins, uppavista konasana can be more difficult so I will give you some options to create more ease in the posture if this applies to you. One of the wonderful things in this pose is the delicious stretch to the spine so it’s important to be able to adjust the positioning of the hips so this stretch can happen.
Embed this episode
What this episode covers
Uppavista Konasana or wide angle seated forward bend, is in the family of seated yoga poses and also includes a forward folding element to it.
No transcript yet.
Frequently asked questions
How long is this episode of Journey Into Yoga?
This episode is 5 minutes long.
When was this Journey Into Yoga episode published?
This episode was published on June 27, 2024.
Can I download this Journey Into Yoga episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.