Upper Back SUPER SET For MAXIMUM Gains!!

Today's podcast is a FREE superset for you to take action on that Adam gives you. This superset is designed to warm you up so that you can get in your hard hitting back workout. Here's the superset that Adam trained 50+ classes with: Barbell Shrugs 8 Reps Cable Face Pulls 8 Reps Do this for three rounds. In between sets, rest for one minute. This super set is designed to hit the trapezius muscles and rear delts for maximum effect.   Alpha Body Blueprint: How to Get the Lean, Shredded Physique of an Alpha Male https://www.masculinemindsetcoach.com/alpha-body-blueprint-coaching/#tve-jump-191d4e459a4   Bucked-Up Promo Code – "2aeabd" ⁠https://bckd.co/eXdopvE⁠⁠ ⁠  MORE RESOURCES   Click on the link for a fitness consultation ⁠https://clarity.fm/adamskoda/precall⁠   FREE workout tutorials on my YouTube Channel ⁠https://www.youtube.com/channel/UCsOX8YNT60bQ9EnUn63xUfQ⁠   100+ FREE Articles on Relationships, Masculinity, and Fitness ⁠⁠https://www.masculinemindsetcoach.com/masculine-mindset-blog/   Send me an email: [email protected]   SEE WHAT I'M UP TO   Follow me on TikTok ⁠https://www.tiktok.com/@masculinemindsetcoach?is_from_webapp=1&sender_device=pc   Follow me on IG ⁠www.instagram.com/masculinemindsetcoach/ ⁠ Follow me on X https://x.com/adamskoda5