Upper Back SUPER SET For MAXIMUM Gains!!
from Masculine Mindset Show Hosted by Adam Skoda
Today's podcast is a FREE superset for you to take action on that Adam gives you. This superset is designed to warm you up so that you can get in your hard hitting back workout. Here's the superset that Adam trained 50+ classes with: Barbell Shrugs 8 Reps Cable Face Pulls 8 Reps Do this for three rounds. In between sets, rest for one minute. This super set is designed to hit the trapezius muscles and rear delts for maximum effect. Alpha Body Blueprint: How to Get the Lean, Shredded Physique of an Alpha Male https://www.masculinemindsetcoach.com/alpha-body-blueprint-coaching/#tve-jump-191d4e459a4 https://bckd.co/eXdopvE MORE RESOURCES Click on the link for a fitness consultation https://clarity.fm/adamskoda/precall FREE workout tutorials on my YouTube Channel https://www.youtube.com/channel/UCsOX8YNT60bQ9EnUn63xUfQ 100+ FREE Articles on Relationships, Masculinity, and Fitness https://www.masculinemindsetcoach.com/masculine-mindset-blog/ Send me an email: [email protected] SEE WHAT I'M UP TO Follow me on TikTok https://www.tiktok.com/@masculinemindsetcoach?is_from_webapp=1&sender_device=pc Follow me on IG www.instagram.com/masculinemindsetcoach/ Follow me on X https://x.com/adamskoda5
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