Upper Body Day Lifting Protocols

from Atlas FitCast · host Atlas FitCast

In this episode learn the structure of an upper body workout from start to finish, exercise categories to choose from, options for sets and reps, and some joint friendly recommendations as well.

Episode metadata supplied by the publisher feed · Published Feb 25, 2019

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Upper Body Day Lifting Protocols

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This episode is 33 minutes long.

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This episode was published on February 25, 2019.

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