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EPISODE · Feb 25, 2019 · 33 MIN

Upper Body Day Lifting Protocols

from Atlas FitCast · host Atlas FitCast

In this episode learn the structure of an upper body workout from start to finish, exercise categories to choose from, options for sets and reps, and some joint friendly recommendations as well.

What this episode covers

In this episode learn the structure of an upper body workout from start to finish, exercise categories to choose from, options for sets and reps, and some joint friendly recommendations as well.

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Upper Body Day Lifting Protocols

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Frequently Asked Questions

How long is this episode of Atlas FitCast?

This episode is 33 minutes long.

When was this Atlas FitCast episode published?

This episode was published on February 25, 2019.

What is this episode about?

In this episode learn the structure of an upper body workout from start to finish, exercise categories to choose from, options for sets and reps, and some joint friendly recommendations as well.

Can I download this Atlas FitCast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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