Upper Body Day Lifting Protocols

An episode of the Atlas FitCast podcast, hosted by Atlas FitCast, titled "Upper Body Day Lifting Protocols" was published on February 25, 2019 and runs 33 minutes.

February 25, 2019 ·33m · Atlas FitCast

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Summary

In this episode learn the structure of an upper body workout from start to finish, exercise categories to choose from, options for sets and reps, and some joint friendly recommendations as well.

Episode Description

In this episode learn the structure of an upper body workout from start to finish, exercise categories to choose from, options for sets and reps, and some joint friendly recommendations as well.

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