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Upper body for HYROX, Sled Subs, and Wall Ball Efficiency - Listener Q&A. episode artwork

EPISODE · Sep 23, 2024 · 1H 3M

Upper body for HYROX, Sled Subs, and Wall Ball Efficiency - Listener Q&A.

from RMR Training Podcast · host Rich Ryan, Meg Jacoby, Ryan Kent

In this episode, the full RMR squad takes on listener questions.00:00 Where does your mind go when a race isn't going well?15:00 Is there enough of an upper body strength test in Hyrox?22:00 What to take during intra-race nutrition?32:00 Where would we be in training 4-months out from a Hyrox35:00 How to use your watch for taking splits during a Hyrox race37:00 Is it important to use the sled directly? What are some options to substitute? 43:00 How to approach training for elite HYROX as a younger athlete?51:00 How to improve efficiency for wall balls?RMR Training APP  Podcasthttps://www.rmr.training/rmr-app-podRMR HYROX Essentials Free Guide (5 Key Workouts from RMR 👇)https://pages.rmr.training/rrytRoxOpt - Custom Race Analyticshttps://www.roxopt.com/Resolute Coffeehttps://msha.ke/theresilienceruck/Resolute Coffee (RR20 for 20% off)https://resolutecoffeeco.com/PWR LIFT (RRYAN20 for 20% off your order)https://pwrlift.com    ESN Sports Nutrition (UK/Europe Only)https://uk.esn.com/discount/rryan

What this episode covers

In this episode, the full RMR squad takes on listener questions.00:00 Where does your mind go when a race isn't going well?15:00 Is there enough of an upper body strength test in Hyrox?22:00 What to take during intra-race nutrition?32:00 Where would we be in training 4-months out from a Hyrox35:00 How to use your watch for taking splits during a Hyrox race37:00 Is it important to use the sled directly? What are some options to substitute? 43:00 How to approach training for elite HYROX as a younger athlete?51:00 How to improve efficiency for wall balls?RMR Training APP  Podcasthttps://www.rmr.training/rmr-app-podRMR HYROX Essentials Free Guide (5 Key Workouts from RMR 👇)https://pages.rmr.training/rrytRoxOpt - Custom Race Analyticshttps://www.roxopt.com/Resolute Coffeehttps://msha.ke/theresilienceruck/Resolute Coffee (RR20 for 20% off)https://resolutecoffeeco.com/PWR LIFT (RRYAN20 for 20% off your order)https://pwrlift.com    ESN Sports Nutrition (UK/Europe Only)https://uk.esn.com/discount/rryan

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Upper body for HYROX, Sled Subs, and Wall Ball Efficiency - Listener Q&A.

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How long is this episode of RMR Training Podcast?

This episode is 1 hour and 3 minutes long.

When was this RMR Training Podcast episode published?

This episode was published on September 23, 2024.

What is this episode about?

In this episode, the full RMR squad takes on listener questions.00:00 Where does your mind go when a race isn't going well?15:00 Is there enough of an upper body strength test in Hyrox?22:00 What to take during intra-race nutrition?32:00 Where would...

Can I download this RMR Training Podcast episode?

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