Upper Body Home Exercises, Food Intolerances & Allergies, Training Plateaus, Weight Training, Macro-Nutrients, Micro-Nutrients, Achilles Injuries, Injury Rehabilitation.

Richard Clarke and Dr Mark Daniels answer the questions you have been sending into the show. The questions answered on this week’s busy show include what upper body exercises can you do from home? (3:16), do you know a local nutritionist/dietician/allergist who can help a lady with intolerances to certain fruits and vegetables? (9:30), should you take time off training to break through a training plateau? (14:20), what is the best way to improve physique in a natural, legal way? (17:44) and finally how do you speed up recovery from an Achilles injury? (24:28). Remember if you have a question that you want answered by Richard and Mark then email the address in the show notes below. Show Notes If you want to have your questions answered on the show then you can email Richard in as much detail as possible at: [email protected] or contact Dr Mark via [email protected] ,you can also contact Richard on twitter or Facebook with your question. If you like the show then please remember to leave your review on iTunes or underneath the podcast on www.richard-clarke.co.uk If you want to get certain aspects of your health tested like cholesterol levels, food allergies, adrenal levels or any others with Dr Mark Daniels you can go to www.revolutionaryhealth.co.uk or email [email protected]