Upper Body Push Day: 5 Great Exercises for Chest, Shoulders, and Triceps

In this episode, I cover 5 essential push exercises to help you build strength in your chest, shoulders, and triceps.From bodyweight dips to the standing overhead press and machine-based exercises, these moves will help you achieve a well-rounded upper body.Plus, I share my free Effortless Eating Guide to make nutrition simple and flexible.Whether you’re new to push workouts or looking to optimise your routine, this episode has you covered! 1-2-1 Online Fitness Member Inquiry FormInstagramXThreadsYouTube ChannelArticlesFree Workout PlanFree Fat Loss GuideFree Effortless Eating GuideFree Protein Cheat SheetSubscribe to my Email ListCalorie CalculatorEmail me at [email protected] Warm-up:World's Greatest StretchChilds Pose Main Session:Dips(Why I'm not a fan of dips on the bench)Barbell Overhead PressSingle Arm Dumbbell Chest PressMachine Shoulder PressTricep Cable Extension How to Progressive Overload video Timestamps:(00:11) Introduction: Building Strength with Upper Body Push Exercises(01:57) Bodyweight Push Exercise: Dips for Chest and Triceps(05:21) Compound Shoulder Exercise: Standing Overhead Press(06:26) Grab My Free Effortless Eating Guide: Simplify Your Nutrition(07:12) Unilateral Chest Press: Balance Your Chest Strength(09:19) Machine-Based Shoulder Press: Focus on Shoulder Development(12:04) Tricep Pushdowns: Isolate and Strengthen Your Triceps(13:17) Recap and Final Tips for Your Push Day