Upper Body Training- Two Perspectives, Two Environments -...

What this episode covers

Let’s talk about upper body training. Pilates and personal training principles are quite similar when discussing the lower body or the core but when it comes to the upper body, there are some distinct differences. Today Brian leads the discussion with his take on upper body strategies in the personal training environment. Starting with posterior shoulder strength and endurance and progressing to anterior shoulder strength in functional moves, Brian creates a clear framework for optimum upper body support. Using Brian’s principles, Nora translates the moves into the Pilates environment. This episode is full of practical tips for any movement professional!Moving Conversation Socials  Brian’s Book on Low Back Pain and Conditions: Back Exercise; Stabilize, Mobilize and Reduce Pain https://a.co/d/8IUb7L6 Email: [email protected] IG: @movingconvos FB: Moving Conversations Brian IG: @fit4lifedc FB: https://www.facebook.com/brianrichey/  Nora IG: nora.s.john.7 FB: https://www.facebook.com/nora.s.john.7

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Frequently Asked Questions

How long is this episode of Moving Conversations?

This episode is 59 minutes long.

When was this Moving Conversations episode published?

This episode was published on October 14, 2025.

What is this episode about?

Let’s talk about upper body training. Pilates and personal training principles are quite similar when discussing the lower body or the core but when it comes to the upper body, there are some distinct differences. Today Brian leads the discussion...

Can I download this Moving Conversations episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.