EPISODE · Nov 1, 2021 · 10 MIN

Ups and Downs

from Happiness Anonymous Podcast · host Happiness Anonymous

Sometimes we’re up, sometimes we’re down, and that’s ok. A little bit of a rambly one, but that’s ok too. Be kind to one another, and rock on. Instagram: @happinessanonymousshow Twitter: @jemrowlston Facebook: /JemmaRowlston Or at my producers: Instagram: ofitd_arts Twitter: @ofitd Facebook: /ofitd If you’re struggling: For U.K. mental health services: https://www.mind.org.uk/information-support/guides-to-support-and-services/crisis-services/helplines-listening-services/ For International Services: https://unitedgmh.org/mental-health-support Keep safe, make good choices, do the thing, have a great week. ❤️💪 - Jem

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Ups and Downs

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