Upself with Tracey Jewel

Join the conversation! Send Magic a text here!You may recognize Tracey from "Married At First Sight," but she's done so much more.  She is currently a mental health practitioner and life coach, speaker, and guest on many other shows including Oprah.  Tracey believes that wellness and wealth is all holistic and interconnected.  For example, anxiety has physical symptoms, but emotional and mental well-being need attention as well.  When making a self-care plan that will work for you, make sure to tick off all areas of your life, not just one.  What is possible today?  Start your day with a little journaling and find little things to improve your life every day.  Create the space for great things to come into your life rather than staying busy all the time.  Find joy in the day-to-day, celebrate the tiny wins, and appreciate the losses and lessons.  To enjoy a FREE month inside the Upself Self Care Community, visit Tracey's website at: https://www.upself.com.au/community/Connect with Tracey:On Facebook: https://www.facebook.com/upselfselfcare/On Instagram: https://www.instagram.com/traceyjewel_ify/Connect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auThis episode was produced by Sarah Decker with Subito Media. Connect on Facebook: https://www.facebook.com/subitomediaSupport the showConnect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media production