Upset is Optional with Karen Howard

Author Karen Howard joins Mark for a look at her exciting first book, Upset is Optional, sharing the remarkable stories of Bob Duggan, a young priest who left the Vatican to live a life committed to teaching a new worldview of health, worked to legalize acupuncture, founded a school, and created Penn North, a non-profit addiction treatment facility in Baltimore, Maryland. The book explores how these practices can create peace in your body, world of work, and family, with a portion of the proceeds going to support this vibrant community center.