Upshift by Ben Ramalingam

https://thebookvoice.com/podcasts/2/audible/94400 to listen full audiobooks. Title: Upshift Author: Ben Ramalingam Narrator: John Sackville Format: mp3 Length: 9 hrs and 7 mins Release date: 02-07-23 Ratings: Not rated yet Genres: Non-Profits & Charities Publisher's Summary: When we experience too much stress, we often feel like shutting down and escaping the source: we ‘downshift’. With too little stress, we become apathetic and disengaged. But what happens in the middle zone – when we experience what psychologists call ‘positive stress’ – and how can we use it to overcome extraordinary barriers and perform at our peak?