Upstream from Anxiety and Panic: Lessons from Campbell Will

How we breathe has a profound impact on how we feel emotionally, our experience of anxiety, panic attacks and so much more. In this insightful episode Campbell Will helps us learn more about the key role our respiratory patterns and physiology play in our mental health and wellbeing. He teaches us how to better understand our breathing patterns, to recognise dysfunctional patterns and how we can make meaningful change quickly. Campbell Will is a Senior Physiotherapist and Breathwork Coach who focuses on root causes over symptoms to help his patients with pain and dysfunction. He's deeply passionate about helping others to optimise their mental and physical health, to regulate their nervous system and have more autonomy over their lives.  Campbell Will Breath Body Therapy https://www.breathbodytherapy.com/   Instagram @breathbodytherapy ABOUT JODI: Jodi is a speaker, educator, and bestselling author specialising in anxiety and well-being. Learn more: https://drjodirichardson.com. Order Jodi's book, "Anxious Mums: How mums can turn their anxiety into strength": https://drjodirichardson.com/product/anxious-mums/ or https://amzn.to/2YtA3ks. CONNECT WITH JODI: Connect with Jodi on LinkedIn Follow Jodi on InstagramLike Jodi's Facebook page   Well, Hello Anxiety is a Positive Media Podcast.    The information provided on this Podcast is for general educational purposes only, and is to be used at your sole risk. We are not liable for any reliance on this information, and it is not a substitute for professional medical advice. We recommend you seek a medical or healthcare professional if you are seeking advice, diagnosis or treatment.  See omnystudio.com/listener for privacy information.