Uptempo Talks - Why Do Runners Do That? #1

Do you ever notice fellow runners taking an interesting approach to a particular run or training block? Or using certain recovery tools or consuming certain drinks and foods in their quest to improve and reach peak performance? In any of these circumstances, maybe you've asked yourself: "Why do you runners do that?"  Well, this episode of Run to the Top is another Up Tempo Talk with Runners Connect coaches Dylan Belles and Ruari Moynihan answering 3 of those burning questions. First, they address why runners drink beet juice and whether it's performance enhancing, then they tackle why runners do two-a-days and specifically why they double on their long run days, and finally they examine whether it's beneficial to schedule and execute back to back workout runs in a training block. Connect, Comment, Community Follow RunnersConnect on Instagram Join the Elite Treatment where you get first dibs on everything RTTT each month! Runners Connect Winner's Circle Facebook Community  RunnersConnect Facebook page GET EXPERT COACHING AT RUNNERSCONNECT! This week's show brought to you by: CollaGenius: Adding collagen to your daily recovery routine can dramatically improve your recovery and ability to stay healthy.  If you want to try collagen yourself, our recommendation is CollaGenius because it contains an efficacious dose at 2.5g of collagen with no added fillers or proprietary blends. If you're interested in trying it out, head to nootopia.com/runtothetopgenius and user code run10 during checkout to save 10 percent. NordVPN: Nord VPN allows you to change any device location to any country you want with a simple click of a button.  It works for computers, tvs, tablets, phones, and streaming services so you can safely and securely watch events, shows, and movies exclusive to other parts of the world.  If you want to give NordVPN a try, head to nordvpn.com/runtothetop to get a huge discount off your NordVPN Plan + 4 months for free!