PodParley PodParley
PodParley
Upward Spirals episode artwork

EPISODE · May 29, 2024 · 24 MIN

Upward Spirals

from Binge Eating Breakthrough · host Jane Pilger

Chances are that you are very familiar with the concept of the downward spiral - especially as it relates to binge eating or feeling out of control around food sometimes.Many people think that once they start binge eating they can't stop for days, weeks or even months. This is a downward spiral. It feels easy to get on and hard to get off.Did you know that there is such a thing as an upward spiral?Tune in to find out more about what an upward spiral is and how to shift from a downward spiral to an upward spiral with one simple but powerful question.This concept comes from the book Body Kindness by Rebecca Scritchfield. I highly recommend it!Want to know why you struggle with food and what to do next? Start watching The Binge Breakthrough Mini Series today. 

What this episode covers

Chances are that you are very familiar with the concept of the downward spiral - especially as it relates to binge eating or feeling out of control around food sometimes. Many people think that once they start binge eating they can't stop for days, weeks or even months. This is a downward spiral. It feels easy to get on and hard to get off. Did you know that there is such a thing as an upward spiral? Tune in to find out more about what an upward spiral is and how to shift from a downward spir...

NOW PLAYING

Upward Spirals

0:00 24:29

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

Flew From Germany to Romania for This: The Networking Move That Scales BusinessesSmall Description

May 12, 2026 ·28m

From Accountant to Business Coach: The Mindset Shift That Changed Everything - Alexandra Quinn

Apr 28, 2026 ·38m

Young Real Estate & AI Expert Reveals How to Launch Your Empire Before 25

Apr 28, 2026 ·24m

Burnout Isn’t “Normal”: The Natural Health Fix for Entrepreneurs. Featuring Betty Schouten

Apr 28, 2026 ·32m

From Property to AI: Why Smart Operators Are Pivoting Now. Featuring Luke Moroney

Apr 21, 2026 ·42m

The Real Secret to Productivity: Energy Management, Not Time Management (Duncan Baskaran-Brown)

Mar 3, 2026 ·36m

Similar Podcasts

Pandemic Goldhawk | Wondery A devastating global outbreak engulfs the world’s most populous cities… and unlocks a terrible secret. “Red Eye” a new flu-like virus engulfs the most populous cities around the world. It starts with eye itch, then bleeding, quickly followed by blindness and death. An infectious disease specialist, in Bangkok, Thailand for a conference, is invited to help contain an outbreak of local bird flu; in the UK a civil servant investigates the suicide of a government scientist; and a teacher re-connecting with his ex-girlfriend finds himself drawn into a deadly game of environmental espionage. A new six-part podcast thriller by John Scott Dryden about the secrets people keep and the sacrifices they make…to save the world. From Goldhawk Crime.Binge all episodes of PANDEMIC exclusively and ad-free by joining Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial today by visiting <a href="http://www.wondery.com/links/pandemic" rel="noopener noreferrer" target="_b BitChat Fuf Fuv In today’s episode, we’re exploring BitChat (https://bitchat.co.com/), a breakthrough communication app powered by Bluetooth mesh networking. Created by Jack Dorsey and developed by Chandorkar Technologies, this open-source platform lets you message peers with no internet, SIM card, or server in between. Whether you're in a subway, facing a blackout, or living off-grid, BitChat ensures private, encrypted messaging on Android, iOS, macOS, and Windows. We’ll dive into how it works, its standout features like group hashtags and password-locked chats, and how to get it installed. A must-listen for privacy-focused users and emergency communicators alike.Hosted by Ausha. See ausha.co/privacy-policy for more information. Serve into December: The College Volleyball Show Jeremy Cleveland Women’s college volleyball is awesome, and this podcast is built to prove it. We track the Top 25 every week, follow the conference races, spotlight mid-majors with bracket-buster potential, and break down every result that shapes the NCAA tournament. In the offseason, we shift to coaching changes, recruiting battles, and transfer-portal moves to see which programs are building toward a breakthrough. If it matters in women’s college volleyball, we’re on it year-round. Site Bites Carlton Gover Join host Carlton Gover (from A Life In Ruins podcast on the Archaeology Podcast Network) as he brings on a co-host for each season to discuss a single archaeological site. They'll dive into every aspect of a site over the course of the season. Every episode of the season will be released at the same time so you can binge on a quiet Sunday morning or listen when you can.

Frequently Asked Questions

How long is this episode of Binge Eating Breakthrough?

This episode is 24 minutes long.

When was this Binge Eating Breakthrough episode published?

This episode was published on May 29, 2024.

What is this episode about?

Chances are that you are very familiar with the concept of the downward spiral - especially as it relates to binge eating or feeling out of control around food sometimes.Many people think that once they start binge eating they can't stop for days,...

Can I download this Binge Eating Breakthrough episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
URL copied to clipboard!