S1 E7 UR Journey of Becoming ..... Resilient and Powerful ..... Healing Grief, Anxiety and Emotional Trauma with Stacy Schaffer

UR Journey of Becoming ..... Resilient and Powerful ..... Healing Grief, Anxiety and Emotional TraumaGrief doesn’t always look like sadness.Sometimes it looks like anxiety.Overthinking.Shutting down.Or trying to stay strong for everyone else.In this episode of UR Journey of Becoming, I sit down with Stacy Schaffer, MA, LPC ..... children’s therapist with over 20 years of experience specializing in grief and anxiety.Stacy has dedicated her life to helping others navigate emotional pain, loss, and healing ..... creating safe spaces where people feel seen, heard, and supported.She shares her journey of becoming Resilient and Powerful and how grief, anxiety, and emotional trauma are often more connected than we realize.In this conversation we explore:• How grief shows up in unexpected ways• The connection between anxiety and unresolved emotions• Healing emotional trauma in a safe and supportive way• Why feeling your emotions is part of the healing process• Supporting yourself or your children through grief and anxiety• Creating space for healing without judgmentThis episode is for the woman who:• Feels overwhelmed by anxiety or emotional weight• Has experienced loss or unresolved grief• Is trying to stay strong while silently struggling• Is ready to feel seen, heard, and supportedBecause healing is not about fixing yourself.It is about allowing yourself to feel, process, and rebuild in a way that honors your truth.Subscribe so you never miss an episode of UR Journey of Becoming inside Get UR Sh!t Together with Yana Kasperczak.👇 Resources and LinksFree Clarity Call with me .....https://schedule-with-yana.as.me/15MinuteClarityCallExplore all my resources, programs, and community .....https://linktr.ee/empathunicornacademyConnect with Stacy Schaffer .....Website ..... https://authorstacyschaffer.comInstagram ..... https://www.instagram.com/hoperestoredFacebook ..... https://www.facebook.com/StacySchafferTikTok ..... https://www.tiktok.com/@authorstacyschaffer