Urban Zen: Healing with Relaxation

Who knew healing could feel so good! Discover “Urban Zen,” a gentle yoga-style technique that’s so powerful that nurses at UCLA Medical Center and other hospitals using it to care for their patients and themselves. Urban Zen Integrative Therapy was created by designer Donna Karan with the help of internationally-recognized yoga instructor Rodney Yee. Hazel Patterson, a Los Angeles based yoga instructor and Urban Zen teacher and trainer, talks with Lisa about what Urban Zen is all about. Hazel also offers you a simple, 30 second, breathing technique you can do anytime to relax and de-stress.