Urge Surfing Meditation/Exercise

Lesson 2: Urge Surfing Meditation/Exercise* with Minfulness Coach & Energy Psychologist Shawn Marie Cichowski. This meditation focuses on recognizing triggers and introduces the practice of experiencing them without automatically reacting. ...

Episode 20 of the Coaching Conversations podcast, hosted by Shawn Marie Cichowski, titled "Urge Surfing Meditation/Exercise" was published on March 18, 2019 and runs 13 minutes.

March 18, 2019 ·13m · Coaching Conversations

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Summary

Lesson 2: Urge Surfing Meditation/Exercise* with Minfulness Coach & Energy Psychologist Shawn Marie Cichowski. This meditation focuses on recognizing triggers and introduces the practice of experiencing them without automatically reacting. This meditation can bring greater awareness to triggers and help with concerns such as pain management, addictive behaviors, weight loss, smoking, anger management, stress, self-defeating thinking and anxiety. *Mindfulness-Based Relapse Prevention for Addictive Behaviors; Bowen,Chawla,Marlatt

Episode Description

Lesson 2: Urge Surfing Meditation/Exercise* with Minfulness Coach & Energy Psychologist Shawn Marie Cichowski. This meditation focuses on recognizing triggers and introduces the practice of experiencing them without automatically reacting. This meditation can bring greater awareness to triggers and help with concerns such as pain management, addictive behaviors, weight loss, smoking, anger management, stress, self-defeating thinking and anxiety. *Mindfulness-Based Relapse Prevention for Addictive Behaviors; Bowen,Chawla,Marlatt

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