Urge Surfing Meditation/Exercise - Coaching Conversations...

What this episode covers

Lesson 2: Urge Surfing Meditation/Exercise* with Minfulness Coach & Energy Psychologist Shawn Marie Cichowski. This meditation focuses on recognizing triggers and introduces the practice of experiencing them without automatically reacting. This meditation can bring greater awareness to triggers and help with concerns such as pain management, addictive behaviors, weight loss, smoking, anger management, stress, self-defeating thinking and anxiety. *Mindfulness-Based Relapse Prevention for Addictive Behaviors; Bowen,Chawla,Marlatt

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Frequently Asked Questions

How long is this episode of Coaching Conversations?

This episode is 13 minutes long.

When was this Coaching Conversations episode published?

This episode was published on March 18, 2019.

What is this episode about?

Lesson 2: Urge Surfing Meditation/Exercise* with Minfulness Coach & Energy Psychologist Shawn Marie Cichowski. This meditation focuses on recognizing triggers and introduces the practice of experiencing them without automatically reacting. This...

Can I download this Coaching Conversations episode?

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