EPISODE · Oct 13, 2023 · 1H 8M
Urge Surfing Through a Craving
from Reframeable Podcast
In today's episode, Steph and Kevin talk about the urge surfing technique as well as many others such as H.A.L.T. (Hungry, Angry, Lonely, or Tired), playing the tape forward and several more that we can use as a way to cope and tackle cravings in our lives.The Reframeable podcast is brought to you by the Reframe app. Reframe is the #1 app to help you cut back or quit drinking alcohol. It uses neuroscience to reframe your relationship with alcohol and unlock the healthiest, happiest you.If you're enjoying this podcast, please like, subscribe, and share with those that you feel may benefit from it. If you have a topic you'd like us to cover on the podcast, send an email to [email protected] or, if you're on the Reframe app, give it a shake and let us know what you want to hear.
What this episode covers
In today's episode, Steph and Kevin talk about the urge surfing technique as well as many others such as H.A.L.T. (Hungry, Angry, Lonely, or Tired), playing the tape forward and several more that we can use as a way to cope and tackle cravings in our lives. The Reframeable podcast is brought to you by the Reframe app. Reframe is the #1 app to help you cut back or quit drinking alcohol. It uses neuroscience to reframe your relationship with alcohol and unlock the healthiest, happiest you. If...
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Urge Surfing Through a Craving
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